I have a new found delight in porridge this morning made with organic oats the served with a tablespoon of molasses and a little honey

so as i do i thought il'd seek some insite into this humble meal and i found this

"OATMEAL & OATSTRAW:

The oat plant is perhaps one of nature's most underrated whole foods. The oat plant is rich in B vitamins acting as a nerve tonic and antidepressant. It helps fight fatigue and calms your nerves at the same time.

Oat straw tea and grains help to replace minerals lost to the body due to stress of being overly tired. It additionally assists in the assimilation of calcium. Oats also have the ability to enhance or balance estrogen in the body. "

And yes i even have oatstaw tea on the shelf